If you want a quick but challenging yoga workout, this app is great!
Ive been doing micro workouts for a little over 2 weeks now, and tried several apps.
I like how clearly this app explains each yoga pose, along with pictures of the correct positions.
Ive used another app by the same company, "5 minute home workout", and while they are similar, this one is only yoga, while the other is 5-6 different kinds of mini workouts. (I rate both at 5 stars!)
This apps yoga workout seems more challenging than the version in "5 minute home workout", which offers breaks and shorter pose times (at least in beginner setting).
If you want a quick but challenging yoga workout, this app is great!